All those things, which are termed as ‘makrooh’ without the specification of ‘tanzeehi’, are ‘tahreemi’, right now I cannot think of any examples. The verse has the meaning of seeking forgiveness, who ever does that excessively will benefit immensely from that. There is also a promise of salvation based on that. There is no particular method of doing it, slowly and gradually a person should try to complete the process because 125,000 times is not easy to do in one sitting. You can divide the time in day and night and do some during the day while some during the night. Seeing a man for a woman or a woman for a man or touching without an intention are examples of minor sins if done by accident and not out of habit.
