Question: Assalamu ‘alaykum. I recently learned about the Prophetic guidance on eating and some rulings on this topic. I am underweight with a fast metabolism. Eating like this has made me lose more weight, and I have become noticeably weaker. What should I do?
Answer:
Wa ‘alaykum assaalm wa rahmatulllah wa barakatuh.
I pray you are well.
The Prophetic guidance on this matter is beautiful and beneficial for those who are able to implement it. It is general guidance though, and in times of necessity, one may consult with a physician if there are specific health concerns. In your situation, I recommend that you consult with a doctor, nutritionist, or dietician.
Your health conditions require the opinion of an expert. Perhaps, once you have had the matter looked at you may be able to resume your practice. For now, try fasting, if possible, and making sure you praise and thank Allah after every meal and drink. That is also a very important sunna.
The Messenger of Allah (Allah bless him and give him peace) said, “Indeed, Allah is pleased with a servant [when] he eats a morsel and praises Him or drinks something and praises Him.” [Bukhari] Try applying this and the advice of the professionals.
May Allah grant you strength and wellbeing.
[Shaykh] Abdul-Rahim Reasat
Checked and Approved by Shaykh Faraz Rabbani