Average amount a person should sleep

Answered by 

Shaykh Ebrahim Salejee

Q:I sleep less but my health gets disturbed. Is there any dua I can keep my routine of sleeping less but performing actively.

Bismillaah

A: You should not deprive your body of its rights. The average amount of sleep an adult requires is between 6 to 8 hours.

And Allah Ta’ala (الله تعالى) knows best.

Answered by:

Mufti Zakaria Makada

Checked & Approved:

Mufti Ebrahim Salejee (Isipingo Beach)


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This answer was collected from MuftiOnline.co.za, where the questions have been answered by Mufti Zakaria Makada (Hafizahullah), who is currently a senior lecturer in the science of Hadith and Fiqh at Madrasah Ta’leemuddeen, Isipingo Beach, South Africa.

Tags: Dua

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