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Q:I sleep less but my health gets disturbed. Is there any dua I can keep my routine of sleeping less but performing actively.
A: You should not deprive your body of its rights. The average amount of sleep an adult requires is between 6 to 8 hours.
And Allah Ta’ala (الله تعالى) knows best.
Answered by:
Mufti Zakaria Makada
Checked & Approved:
Mufti Ebrahim Salejee (Isipingo Beach)
This answer was collected from MuftiOnline.co.za, where the questions have been answered by Mufti Zakaria Makada (Hafizahullah), who is currently a senior lecturer in the science of Hadith and Fiqh at Madrasah Ta’leemuddeen, Isipingo Beach, South Africa.
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